fat burn zone vs cardio zone fitbit

Thanks for the help in advance, (from fitbit)fat burn zone. calorie for calorie you burn more fat per minute in a cardio/peak zone than in fat burn zone,. Fat burn zone fat burn zone, which means your heart rate is 50 to 69% of maximum, your cardio fitness score, fitbit's estimate of your vo2 max,. Get in the zone: how to burn fat fast with target heart rate or the cardio zone. my fitbit says i was *6* hours in the fat burn zone & i burnt hundreds. I tend to work mostly in my cardio and fat burning zone but i have been told that you want to stick to more of your exercise time beign in your fat. Fat burn zone on the blaze fitbit's idea of the fat burning zone is it is the device itself as it can go from showing --- to 135 cardio, back to --- then 98.

Hr. training zones | base51 fitness coaching

Review fitbit charge 2 - mommy lotte

Fitbit has standard fat burn, cardio, and peak zones that are the exact same for every user. there is no way to change them which means that fitbit's fat burn zone is. Charge hr and the fat burn zone question (self.fitbit) i ignore that but do try for at least the cardio zone if i'm walking on the treadmill or something.. The difference between fat-burning and cardio zones is point of controversy among health and fitness professionals because fat-burning vs. cardio zone. by sam.

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Fat burn zone fat burn zone, which means your heart rate is 50 to 69% of maximum, your cardio fitness score, fitbit's estimate of your vo2 max,. I have started loggingin more recently and it shows that i am in the fat burn zone for about of cardio. and you are really fitbit will have the high number of. Fat burn zone on the blaze fitbit's idea of the fat burning zone is it is the device itself as it can go from showing --- to 135 cardio, back to --- then 98.